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As with all things you want to improve, mindfulness requires attention and practice.

#mindfulness #meditation #mentalhealth #health
3-Health 4-Education

Our mind is the engine of our entire being. Ensuring its health should be our top priority. Mindfulness can enable emotional stability and compassion – two things required to remain rational and work collaboratively towards achieving a sustainable world.

Meditation improves anxiety levels 60% of the time.
Meditation relieves the symptoms of insomnia 75% of the time.
Mindfulness can reduce symptoms of post-traumatic stress disorder 73% of the time.
Practicing meditation can increase your attention span after only 4 days.

Chopped by

Florentin Ngabitsinze