As with all things you want to improve, mindfulness requires attention and practice.
Our mind is the engine of our entire being. Ensuring its health should be our top priority. Mindfulness can enable emotional stability and compassion – two things required to remain rational and work collaboratively towards achieving a sustainable world.
Meditation improves anxiety levels 60% of the time.
Meditation relieves the symptoms of insomnia 75% of the time.
Mindfulness can reduce symptoms of post-traumatic stress disorder 73% of the time.
Practicing meditation can increase your attention span after only 4 days.